As my husband and I approach our 14th wedding anniversary, I pause and look around me at the changes that have transpired and where we are today. I am struck at the difference of our family of four from the two of us, with our hopeful and shiny faces of yore. I was 33 when I got married and thus, look at my life in thirds.
The first third, infancy, childhood and young adult time. The next was the era of the single girl to woman phase with earning degrees, traveling and a host of poor decision making and the lessons that followed. Then to the last third, learning to create a life with another person with intentions of making the ‘right choices’ together, growing in our careers, succeeding in making a family and moving forward with parenting highs and lows.
I am struck, with a bit of fear, when I look forward to the next 15 year block. What choices will we or I make that have a ripple effect on the future. I am 47 now and in 15 years, I ‘ll be 62. The age my mom was when she died. A tiny piece of me worries that this may be my last series of chapters so, I better make them good ones. Every day I struggle with choices that effect me; what I eat, what I drink and what I say. Questions of, Did I exercise? How much sleep did I get? How am I handling stressful situations so, they don’t bite me in the backside later?
With clients we talk about the HALTS; Hungry, Angry, Lonely, Tired and Stressed/Sad. These are things that we can control, in some measure, in our life. We often feel overwhelmed by events happening around us and we try, frequently, with all our might to control things we can’t: other people’s thoughts, feelings, actions, desires, words. In HALTS we can look at a situation and see what areas that we may be able to make some changes or at least, gain some leverage.
When I look at the next 15 years, I feel I do have a better understanding of what I can and cannot control. I also need to remember that when I am in a mood, I don’t always remember this helpful information but, perhaps I am more likely to access it having had some years practice. Read: we are all imperfect! So, coming back to that block of time. How do I want it turn out? Am I okay with the choices I making, big and small? I make mistakes but, do I feel okay about that as well?
I was struck by a review of a new book by Maria Semple called Today Will Be Different. This character, a mom, wife and professional tries to find ‘A Basic Amount of Dignity’. I love that sentiment. That the small choices we make everyday can have small but, longer effects. We often look around us in exasperation and think, “How did we get here?” and think of the roads or choices not taken. We think big change only comes from big changes.
Well, I’d like to think that small changes can have a ripple effect as well. If I have a green drink this morning, my body will feel a little bit better and I will feel that I’ve gotten a start on one of the many ‘shoulds’ that come up for me (eating enough fruits and vegetables every day). But, more I feel, at that moment, that I have made a small difference. I can be a tiny bit happy and satisfied that I made a healthy choice. Also, challenging the first of the HALTS – Hunger.
So, here is to change, the anniversary and next 15 year block (one of many, I hope). Also, here’s to green smoothies.