We hit the six-months-to go mark yesterday. Whoa, yikes!..I just caught my breath when I wrote that. That means about 180 days to ready, steady, go. In my whirling life I realize I have a lot of loose threads I am constantly picking at. Some are reasonable and others are just plain, annoying time sucks. So, while I am trying to ‘clean house’ literally I also need to do it figuratively.
These are the things I am working on.
Kicking Toxic Relationships to the Curb! I am a human, non-sociopath (thank goodness) but, that also means I am a deeply feeling person. While this is not a bad thing, I find that I invest in relationships that are clearly not helpful, kind, symbiotic or healthy for me.
I spend a lot of time trying to craft a response from someone I care about and ache for them to like me back. I spend too much time, energy and, quite frankly, pieces of my soul in the output of others without receiving a balanced, authentic connection in return.
I am practicing turning towards the ones that have shown up and have earned the right to hear my story.
Say No When I Feel I Should say ‘Yes’. How many times a DAY do I mumble out an ‘okay’ or squeak a ‘yes’ when I know, in my heart of hearts, this request is not what truly aligns with my value much less, even have time for. It feels like a must but, at what cost?
Now, I don’t mean shirking my responsibilities but, rather saying yes to a time commitment that ever shrinks my sliver of ‘me time’ that have on my calendar. No one is making me do this. I do it. And I need to cut it out. Now.
Paying attention to the ‘shoulds, oughts and musts’ that rattle in my head. Or otherwise said, stop ‘shoulding’ on myself. I say this to my clients all to time and like other psychotherapists, I don’t always practice what I suggest (shock!). I think of these words as threads from someone else’s rule book, goals and they hijack my own dreams, hopes and intentions.
I find myself surveying the room to find the ‘best’ choice or solution for all involved and meanwhile my voice, and often, my values get muffled.
Pushing others agendas to the front of the line will get me nowhere and often, it is not reciprocated
Resetting my Expectations of Others. Also, something I talk a lot about with clients. I am trying to do this more in my own relationships and, luckily, I have a very supportive and intuitive husband that often takes me by the shoulders and tries to redirect me to the more realistic path.
When we have an event, gathering or interaction coming u
p, my husband and I will talk about what the minimum expectations are (seriously shooting as low as possible), what is reasonable and achievable and then, the dream scenario.
All the while, becoming abundantly aware that I can only control myself as I am hoping for some crazy, magic, Jedi mind trick to get others into knowing and doing what I want. Often without saying it out loud.
Minimum : Low, low, bottom of barrel e.g. I show up at an event, I have a coffee
Reasonable and Achievable: e.g. I see the person, have a couple of connectingwords.
Dream Scenario, aka, Lottery, Bonus, Gravy: The names says it all, expecting the best!

I am setting simpler expectations. Dream Scenario will not likely happen but, if it does, what a pleasant surprise! It’s a lot shorter fall from high expectations and landing splat in a pile of disappointment and resentment to saying ‘that was unexpectedly awesome’.
Slow down and Look People in the Eye. In our technologically focused society we are often bumbling around the streets, coffee lines and even traffic lanes with our eyes angling down at a device. We are missing connections around us that are as authentic as anything we desire from those we are following on social media.
Simple eye contact is a deeply personal, human experience.
Now, I am not saying I am trying to see into stranger’s souls. No, I am merely saying we often feel so alone while surrounded by dozens of people. And a simple head nod and eye connection can boost our serotonin and release a few healthy hormones in blood stream to battle the anxiety and cortisol spikes we get while scanning click bait online.
Whew…so, what are you working on? Is this helpful to you? These are not going to be accomplished immediately. These are all practices that are like pulling the car alignment into place. It takes attention and management. Saying them out loud makes me more accountable for them as well. So, how about you? No high expectations, just the minimum please.




I have memories attached to all these stamps.
arsenal of event evidence in our phones, let alone our computers. In a minute I can pull up a 1000 video snippets from the last years.
Our boys have now folded our plans into their everyday discussions. “So, next year at Christmas time, where will we be?” or “How will we celebrate Thanksgiving when we are not in America?”.
The idea of connecting cross cultures for all of us in these ways feels exciting and a little bit nerve-racking. A bit like the night before Christmas or our wedding day.
My husband and I have set up bi-weekly meetings with each other to tackle some of these areas and to process ideas.
My fear would wash up inside and worry about being named as a non-doer, someone with all talk and no action and a tiny fear of superstition. If I write about it will it not happen.
holding back our dreams, choosing the slow and safe lane, redirecting our wants toward the loudest naysayers opinion.
Yes, what seems like a lifetime ago. I arrived in this big, neon city with my Dad as he had me connected to a business partner of his to do some work. We flew business class. I think it might have been the first time I had spent 11 hours sitting next to my Dad.
At this point in my life, I had left my home country for foreign places several times but, landing in Western Europe each time. There, I could find a way for my caucasian self to blend in with my English and weak Dutch. I could be on a train and most would be none the wiser until I ordered a coffee, even then I could tilt and soften my accent to draw away from my American self identifiers.
it but, I don’t want to be painted with the brush or spotlight of FOREIGNER where ever I go.
However, perhaps we can point ourselves in the direction we want to go. Like a boat on a stream…there are plenty of obstacles but, we can navigate.
We had gotten to the stage of heartbeats before but, something about this heartbeat struck me and held me in such an odd moment of time. The thought of this heart beating for a long time stretched out in front of my mind. I imagined that this heart would beat for over a 100 years. The thought wasn’t just hope, that was there too but, it felt like it was fact, a truism, the future. Almost like pictures on a screen.
I send a silent kiss to wherever they are and hold a tiny piece of their souls in my heart.