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expectation

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5 Things to Do Before We Skip Town-Cleaning out the Mental Cobwebs

We hit the six-months-to go mark yesterday. Whoa, yikes!..I just caught my breath when I wrote that. That means about 180 days to ready, steady, go. In my whirling life I realize I have a lot of loose threads I am constantly picking at. Some are reasonable and others are just plain, annoying time sucks. So, while I am trying to ‘clean house’ literally I also need to do it figuratively.

These are the things I am working on.

Kicking Toxic Relationships to the Curb! I am a human, non-sociopath (thank goodness) but, that also means I am a deeply feeling person. While this is not a bad thing, I find that I invest in relationships that are clearly not helpful, kind, symbiotic or healthy for me.kristopher-roller-188180

I spend a lot of time trying to craft a response from someone I care about and ache for them to like me back. I spend too much time, energy and, quite frankly, pieces of my soul in the output of others without receiving a balanced, authentic connection in return.
I am practicing turning towards the ones that have shown up and have earned the right to hear my story.

Say No When I Feel I Should say ‘Yes’. How many times a DAY do I mumble out an ‘okay’ or squeak a ‘yes’ when I know, in my heart of hearts, this request is not what truly aligns with my value much less, even have time for. It feels like a must but, at what cost?
dikaseva-34987Now, I don’t mean shirking my responsibilities but, rather saying yes to a time commitment that ever shrinks my sliver of ‘me time’ that have on my calendar. No one is making me do this. I do it. And I need to cut it out. Now.

 

Paying attention to the ‘shoulds, oughts and musts’ that rattle in my head.  Or otherwise said, stop ‘shoulding’ on myself. I say this to my clients all to time and like other  psychotherapists, I don’t always practice what I suggest (shock!). I think of these words as threads from someone else’s rule book, goals and they hijack my own dreams, hopes and intentions.

jared-erondu-15318I find myself surveying the room to find the ‘best’ choice or solution for all involved and meanwhile my voice, and often, my values get muffled.

Pushing others agendas to the front of the line will get me nowhere and often, it is not reciprocated

Resetting my Expectations of Others. Also, something I talk a lot about with clients. I am trying to do this more in my own relationships and, luckily, I have a very supportive and intuitive husband that often takes me by the shoulders and tries to redirect me to the more realistic path.

When we have an event, gathering or interaction coming useemi-samuel-15564p, my husband and I will talk about what the minimum expectations are (seriously shooting as low as possible), what is reasonable and achievable and then, the dream scenario.
All the while, becoming abundantly aware that I can only control myself as I am hoping for some crazy, magic, Jedi mind trick to get others into knowing and doing what I want. Often without saying it out loud.

Minimum : Low, low, bottom of barrel e.g. I show up at an event, I have a coffee
Reasonable and Achievable: e.g. I see the person, have a couple of connectingwords. 
Dream Scenario, aka, Lottery, Bonus, Gravy: The names says it all, expecting the best!  

unknown
I am setting simpler expectations. Dream Scenario will not likely happen but, if it does, what a pleasant surprise! It’s a lot shorter fall from high expectations and landing splat in a pile of disappointment and resentment to saying ‘that was unexpectedly awesome’.

 

Slow down and Look People in the Eye. In our technologically focused society we are often bumbling around the streets, coffee lines and even traffic lanes with our eyes angling down at a device. We are missing connections around us that are as authentic as anything we desire from those we are following on social media. jon-tyson-77013Simple eye contact is a deeply personal, human experience.

Now, I am not saying I am trying to see into stranger’s souls. No, I am merely saying we often feel so alone while surrounded by dozens of people. And a simple head nod and eye connection can boost our serotonin and release a few healthy hormones in blood stream to battle the anxiety and cortisol spikes we get while scanning click bait online.

 

Whew…so, what are you working on? Is this helpful to you?  These are not going to be accomplished immediately. These are all practices that are like pulling the car alignment into place. It takes attention and management. Saying them out loud makes me more accountable for them as well. So, how about you? No high expectations, just the minimum please.

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New Year, Travel Plans, Ready, Steady Go!

The calendar has turned over to 2017 and we are that much closer to our plan to wander out in the world with our seven and nine-year olds. These next months are chock-a-block with plans to get ready. There is so much to do! 3oiymgdkj6k-dariusz-sankowski

I’ve decided I am spending any free time on these goals as well as personal wellness and to avoid unnecessary lurking on internet sites of click bait news stories that boil my blood. Check out what I find here as I find little gems to share.

This blog is going to help me be accountable for our plans as I share them with you. I love accountability! (mostly). I will still write other adjacent musings as appropriate as my life as a counselor brings many issues to the forefront of conversations.

However, here we go… to get on the road we have to

  1. Pick a departure time: Mid August
  2. Buy tickets. Gasp! This is a biggie as we are still debating the benefits of round the world tickets and one-way as you go. I have found myself hanging out on the site Bootsnall which has such lovely eye candy for travel dreamers.
  3. Decide destinations: So far – SouthEast Asia, including Thailand, Laos, Cambodia and Vietnam. There was a vote for China (big country) so, we may add that. Then to Southern Africa to S.A, Mozambique and Rwanda. Big hopes for a stop in Israel  as we head back to the Northern hemisphere where we will go to Croatia, and into Western Europe to call upon all my good friends for floor space from Belgium, Spain, the Netherlands, England, Scotland and a few other assorted places.
  4. World schooling strategies.
  5. Sort out insurance.
  6. Plan my sabbatical from work and Kelvin’s next steps when he leaves Le Cordon Bleu.
  7. Sort out finances (this should be on top, really). Save, save, save… Getting some advice from this amazing family.
  8. Set up ways to rent house and pay bills while gone.
  9. Sort out other ways to have income or access resources while we travel. So far our jack of trades include: counseling, chef-ing, writing, house/pet sitting (check out house sitting resource), volunteering, teaching.
  10. Sell our stuff! Getting rid of our ‘extra’ stuff that we really don’t need or want to put into storage. Kelvin’s big project is centered around this. We are hoping to clear out our heads as we clear out house. Already feels good thinking about it.

This list is not exhaustive. There are many, many parts but, it is a good round up of the current tasks. 1-29wyvvlja-andrew-neel

So, I hope you will metaphorically join us as we move forward with our goals and plans. I’d love any feedback on travel suggestions and those of you overseas let us know what tasks we can do for a place to lay our wee heads!

Ready, Steady, Go!

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Holding onto Memories from Travel

Last week we got our passport applications in for the boys. A unique experience of paperwork, official documents, checks and the execution of a right-handed pledge to a post office employee in the middle of the postoffice to state that our children are, indeed, our children.

Valid for five years I wonder what their pages will be filled with. In my expired passports I thumb through the stamps from the DDR, Egypt, India, Hong Kong, Britain, an EU work permit for the Netherlands, student visas to NL and UK, many over they years to and from NL, US and the UK as well as an unused visa for Pakistan.IMG_0676 I have memories attached to all these stamps.

Those who know me cite my weird penchant for being able to remember fine details about a day in the past. I don’t have a photographic memory but, I do have a rich memory attached to dates. I can recall events to days decades past. It is my party trick. I admit this skill faded some as I’ve gotten older, became a parent and was more sleep deprived but, it is still somewhat there.

So, with my memories, I look to our seven and nine-year olds and wonder what they remember. I can show them photos and videos from years past and they will remember some of those events and others, nothing. Today, most of us have this odd IMG_0677arsenal of event evidence in our phones, let alone our computers. In a minute I can pull up a 1000 video snippets from the last years.

When I was kid, it took a bit of organization to find the tapes, films or slides from years past and then plug them into the appropriate mechanism to show them. We don’t have the documentation from our childhood we do have of todays events. With that information I wonder what our kids will remember.

I know I have memories that are really memories of being told about certain memories. Then these memories slowly became ‘my’ own memories but, are they? So, again, I look at our boys as we prepare for this year-long adventure in the wide world and I wonder, “what will they truly remember?”.

Part of our purpose of our journey is to impress upon them the diversity of the world around us and the exploration of new cultures in ways that would not be possible at home in Oregon.IMG_0675 Our boys have now folded our plans into their everyday discussions. “So, next year at Christmas time, where will we be?” or “How will we celebrate Thanksgiving when we are not in America?”.

My hope and dream is that we create a rich year full of adventures and life long memories for them to refer back to forever. My worry is that they won’t remember what we experience and it gets filed away in a dusty box. Then again, I do know my travels experiences impressed upon me urges to make various life choices that led me to go overseas again and again. I find more value in travel than in trinkets.

Don’t get me wrong, I love the comforts of a secure life; house, access to transportation, technology, clothing and the odd thing to explore but, I get more excited from the promise of a ticket to travel than I do a new gadget. I find my excitement grows when I know change, adventure and travel is coming up. Anticipation is a very good drug for me.

I have discovered my dream is to instill the hope, love and adventure of travel into our boys. I hope their memories fuel them for decades to come. We are passing on our values. So, that pledge that Kelvin and I made in the middle of that crowded post office seems even more important now. A small memory of hope and anticipation. We pledged to help them create amazing memories and a lust for life. The travel life.

 

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The Cat is Out of the Bag!

Last week we revealed our plans to my mother in law and our kids. Different reveals with different reactions. Just to get you up to speed, we are planning a round the world trip with our boys starting in the summer of 2017. My husband will lose his job of the last 12 years and we are taking advantage of the timing and age of our boys to plan a trip away. A long time away and many long distances away.

Travel has been a part of my life since I was a teenager and my husband found his own travels through work in his 20s and together we have found some new paths and memories. Since our kids were born we have not traveled interationally together. This trip holds a lot of excitement as well as trepidation. I feel very soothed when planning trips even if for an overnight getaway.

Travel is a big part of my life and a ‘must’ that I need to feel sated. There are a lot of travel stories in my head that I want to share with our boys but, even more so, I want to create travel experiences with them so they too will be shaped by exposure and immersion in new cultures.

So, our plan. In August 2017 we will take off heading to Southeast Asia and soon thereafter Australia. We have dreams of going to destinations in Eastern Africa as well as South Africa, Israel, Croatia, several Western European countries where I have previously left footprints and have friends. Many of these freinds have kids in a similar age range of our boys. images-20The idea of connecting cross cultures for all of us in these ways feels exciting and a little bit nerve-racking. A bit like the night before Christmas or our wedding day.

In the spirit of this blog, we are trying to figure out how to set our expectations in reasonable and achievable ways. As I have written about before, I see that we all struggle with setting some expectations too high and feeling a crash of disappointment and resentment many times in our lives.

I am trying to consider how to define expectations in three areas. Minimum, Reasonable and Achievable and Dream Scenario (also known as the lottery, bonus, gravy, pie in the sky expectations). Many of us set Dream Scenarios and are let down and stunned when they don’t turn out that way. We forget what we can and cannot control in the grand scheme of things and are deeply disappointed when we pin our happiness on the actions of others.

We all do it. I am not one that knows how to not to do it, however, I am trying to re-adjust those expectations so, that I can safeguard my wellbeing at least a bit. These travel plans will be a lesson and challenge in planning, awareness and life experience.

We have to plan timing, budgeting, where to go, how to school our boys as we go along, flights, places to stay, how long to spend places, how to keep in touch and document, how to adjust ourselves to another’s ‘regular’, how to pack, how to leave our comfortable and predictable life at home and return to it after our time abroad. These are not small tasks and not a comprehensive list of those tasks. unknown-3My husband and I have set up bi-weekly meetings with each other to tackle some of these areas and to process ideas.

I will note here how things are going, however, I really want to hear from others. I am putting the call out to folks to give us feedback on places you think we ought to consider, gems hidden or otherwise to unwrap and explore. Helpful suggestions and thoughts of our plan are welcome. Be in touch and please leave comments here to spark more conversation.

More soon. Be well now.

Audrianna Joy

 

 

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The Travel Plan Reveal – Trying to Make Something Enormous Simpler. What are the Expectations?

So, one of the reasons I wanted to start a blog was to document our family’s plan for world travel. Travel is such an important part of my life (my middle third especially) and I want to share it with our kids and create new memories in new places today. My fear has been that writing about something that has not yet happened is a bit out-of-order, cart before the horse, so to speak. images-11My fear would wash up inside and worry about being named as a non-doer, someone with all talk and no action and a tiny fear of superstition. If I write about it will it not happen.

Where do all these worries come from? My inner critics pushing their particular voice forward, reminiscing about previous times in my life when I struggled and when I failed and taking those moments and shoving them forward in my mind as if to show me.

“See, you can’t do this. You’re a fool to say these things out loud. Someone will reveal that you have failed in the past. Don’t involve others in your dreams until they are real and countable.”

So, my own expectations are tangled with worry, fear, excitement, hope, joy, trepidation and uneasiness. My point of this blog is to explore the challenge of having really high expectations dashed by reality unfolding. However, this is not a blog about images-13holding back our dreams, choosing the slow and safe lane, redirecting our wants toward the loudest naysayers opinion.

I have already made a lot of choices in my life that were non-conventional at the time. Traveling, studying and living overseas for a collective five years of my life didn’t match the norm of my contemporaries. At no point in those travels did I regret being where I was.
Yes, I struggled at times, feeling extraordinarily lonely and
left with only myself for company.

Which sometimes my own company was not great awash with some self-defeating judgements or thoughts. However, I didn’t try to come back ‘home’. I tried to figure out what was happening and how to make it a little bit better. Often hoping to make it much, much better.

Ironically, those moments are the ones I learned the most from. I think particularly about my time living and working in Hong Kong in 1993-1994. images-17Yes, what seems like a lifetime ago. I arrived in this big, neon city with my Dad as he had me connected to a business partner of his to do some work. We flew business class. I think it might have been the first time I had spent 11 hours sitting next to my Dad.

While flying into Hong Kong, I remember the how close the plane was to the buildings in the city as we circled to land at the airport. To me, the buildings looked like hundreds of matchboxes tipped up on their ends balancing precariously next to each other, almost feeling like I was looking at Dominos on a table top. My worry was that one might fall over.  Looking back, I may have been reflecting what I felt inside myself.

I had willingly left my safe haven back in the States to move to a new place. This wasn’t a new move for me. images-16At this point in my life, I had left my home country for foreign places several times but, landing in Western Europe each time. There, I could find a way for my caucasian self to blend in with my English and weak Dutch. I could be on a train and most would be none the wiser until I ordered a coffee, even then I could tilt and soften my accent to draw away from my American self identifiers.

In Hong Kong, I wasn’t going to blend in. I was, what my co-workers later told me was ,a ‘gweilo’. A ghost face. I could try to mix in but, my skin, eye color, the general way I held my body and my illiteracy in the various Chinese languages showed me for who I was, a stranger in a strange place.
Yet, I so wanted to blend in. When I travel, I am one to carefully hold the map inward, cautious to avoid too much attention. I want to be in step with and nearly anonymous in the community I am exploring. One to one, I don’t mind meeting new people and, actually, quite love images-15it but, I don’t want to be painted with the brush or spotlight of FOREIGNER where ever I go.

I was acutely aware of the ‘ugly American’ that would travel about the world, bumbling into people, cultures, languages, cuisine without an awareness of or care about the ripple effect of their wake. I may have kept to the shadows to my own detriment at times. As in Hong Kong, I found it not only very hard to blend in but, also to make friends. I didn’t connect to the ex-pat community. Back then there was no internet, Facebook, email list to join so I could safely explore my options in the comfort of my own computer before walking in a room and hoping to make a friend. I also didn’t want to make friends only with foreigners in this strange place with me. It would have probably helped a lot but, I was stubborn. I wanted to find my own way. And it turned out to be a very lonely path.

That Hong Kong travel experience was one of my darkest but, it taught me a lot. I can get through things. Most everything is in motion and we don’t get to stand in one place for very long. I look at my own kids and see that. Are they really seven and nine? What happened? The hard times move on and the good times move on. What we have control over is maneuvering ourselves towards better, healthier, happier times. This doesn’t always work as we don’t control anything but, ourselves. images-18However, perhaps we can point ourselves in the direction we want to go. Like a boat on a stream…there are plenty of obstacles but, we can navigate.

My husband and I are preparing to navigate ourselves into the greater world outside of our comfort zone in Portland, Oregon with our kids in tow. We want more experiences, unpredictable and hopefully, joyful. Yes, we will experience heartache, frustration, headaches and differing opinions but, we will be living and learning. We plan on leaving on a year-long journey in August 2017. What comes here is further exploring, planning and navigation of our life and dreams. Please stay tuned.

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The Heartbeat That Lasts for a 100 Years

Nearly every night, my husband and I snuggle with our two boys as they drift off to sleep. Our nightly rituals include each of us saying ‘no bad dreams’ a certain number of times of our choosing and listing things we have gratitude for that day. Simple things that happened, we saw or experienced that gave us a little smile or a moments pause and remind us that there is a little good every day everywhere, even on the really crappy days.

As I am listening to the breaths of my youngest son stretch out as he succumbs to sleep, I have my arm across his small chest. In that position, I feel his heartbeat steadily thumping through his Batman pajama top. Sometimes, while we cuddle I think of the things I need to get done (dishes, work, laundry) and then I bring myself back and focus on that heartbeat. I am reminded of the time when we first heard our first living child’s heartbeat.

Over the course of a couple of years, we had experienced three miscarriages and in our awareness of this new pregnancy we were so worried that this pregnancy would be another that didn’t ‘progress’. Such a perfunctory word to hope for while experiencing our anguish and trepidation. I remember the mix of joy, worry, excitement, terror, love, fear, and hope pinged around in me like a quad shot latte. I  was truly scared. Almost every moment of the day that I remembered that I was pregnant and had a growing baby inside me I would then plunge into worry in the pit of my stomach.

Then, that day, 10 weeks in, we heard the heartbeat. Thump, thump, thump, thump…rapid like a rabbit hopping. images-5We had gotten to the stage of heartbeats before but, something about this heartbeat struck me and held me in such an odd moment of time. The thought of this heart beating for a long time stretched out in front of my mind. I imagined that this heart would beat for over a 100 years. The thought wasn’t just hope, that was there too but, it felt like it was fact, a truism, the future. Almost like pictures on a screen.

That baby did grow and was born nearly nine years ago. As I scurry around in my everyday busy-ness I to try to slow myself to appreciate the moments of snuggling with the growing babes, now really young boys, and listen to their breaths and heartbeats. It gives me hope and it helps ground me, reminding me that no matter how far behind I get on my to-do list, these breaths and heartbeats are still going. Those moments that I take the time pause in that mindfulness is so peaceful for me.

I still count out the years of the babes whose hearts stopped beating, wondering what they would be like at this age or what pajamas they would be wearing tonight. images-2I send a silent kiss to wherever they are and hold a tiny piece of their souls in my heart.

This experience touched me today as I think about my own expectations of motherhood that are constantly shifting and being redefined. The gift of reflection, acknowledgment of loss, change and growth help me adjust my bigger, unwieldy expectations back into bite size pieces. And, hopefully, that continues to ground me.

Resources for Pregnancy Loss include:

Brief Encounters – Resource for Pregnancy/Infant Loss

MISS Foundation – Support for Grieving Families