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OMG! We ARE really doing this!!

The last couple weeks pieces of our plan have officially fallen into place. Kelvin’s new passport arrived. Yay!! Then we had a flurry of activity as we set up two house/pet sits in September in Brisbane, Australia. And we got our tickets to fly!

So, here is a rundown of recent events. Over the last months, I have been searching for a good fit for a house sit in Australia. Trying to make sure that where we choose or get chosen is where we want to be but also, logistically a good place to be.

In the US, we are used to driving long distances but, it is a big deal to try to drive 1400 kilometers between housing opportunities. hugo-villegas-174015And an even bigger deal when we try to do it in three days in a country we haven’t driven in together (Kelvin was there on his own in 2001), driving on the ‘other side of the road’ for us Yanks and in a camping vehicle we have yet to rent or even select. The situation gave Kelvin and I some pretty funny conversations as we were trying to rationalize a mammoth drive to get in between locations for a place to stay.

The organization we have been working with Trusted Housesitters to find the best matches. We have had lots of conversations, Skype chats and emails with potential matches and I was beginning to feel like I was online dating as I was proposing matches for our family as being the ‘best match’ for others on the other side of the world.

We finally sorted a match with a woman near Brisbane, Australia to care for her three kitty cats and bird. She is also, generously, allowing us use of her car while we are there. She is actually going on two trips with an eight-day break in between and she asked us if we could do the first leg as well. jesse-collins-92501It sounded good but, we were coming from Hawaii and wouldn’t be there for the first two days of her trip. She, again kindly, offered to make her trip work with ours so we can be her support and she ours.

I then started scrambling to figure out our tickets to Australia from Honolulu. I have been playing around online with searches for the ‘perfect’ ones and had yet to officially commit.

This is where things got really interesting for me. We have been planning this trip, at least in theory, since last August. A good eight months ago and just like a woman in denial of her pregnancy, I didn’t actually believe it was all happening until I had visual proof. For me, it was the tickets.

I have flown around the world many, many times, however, I have never been responsible for two little humans in the process.john-cobb-14130 It’s one thing to throw things in a backpack and dig out my passport but, an entirely different kettle of fish to be arranging four flights to another country with visa applications, baggage requirements, thoughts about timing, food accessibility, world schooling plans, accommodations and time changes for all of us.

We were up very late at night. It was the only time Kelvin and I could effectively talk about these plans without the’ regular’ day logistics happening around us. My brain froze as my hands hovered over the ‘Click to Purchase’ button.

This is after several more searches in Google Flights and Momondo as well as the airline Jet Star where we eventually bought our tickets. I was breathing heavily. I looked at Kelvin and my eyes grew big. He looked at me questioningly.

“Yes….?”, he gently asked. “What’s going on?”

I stared at him and said, “Are we really doing this?”

Here is where my very patient and kind husband could have said any number of unhelpful things. Instead, he just said, “Yes, we are and it is all going to be okay”.

At that moment I had all the details of our trip that I have been pouring over in my mind, on paper and on the internet swimming around in my head and I thought, ‘Where is the adult around here that we can check with?”

Then I realized, WE are the adults! Yikes! This just got real.

I had a similar brain freeze when I was seven months pregnant with our first son, Canyon and my friend Wendy was driving me home from michael-waters-105757Baby’s R Us with the crib my in-laws had bought us.

I knew it was going to happen. That baby was going to be coming soon.  But, I didn’t really know it until that moment. I was looking like I was nine months pregnant as it was but, it was that crib being brought into our home that really hit it home for me. It was real.

Wendy was reassuringly hilarious as she calmed and comforted me that we would get through this, the baby was indeed going to be here in about eight weeks and, that it would all be okay.

So, that night last week, we officially bought our international tiIMG_2002ckets that will transport our family to the other side of the planet.

And it will all be okay. Right? Of course, right.

The day after we bought our tickets my husband left me a bunch of flowers and a note that read, ‘Australia, here we come! I love that we are doing this!’

He is my elixir, yet again.

Onward and upward to the planning…. more to come. Thanks for joining us on this journey and we prepare for our journey.

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5 Things to Do Before We Skip Town-Cleaning out the Mental Cobwebs

We hit the six-months-to go mark yesterday. Whoa, yikes!..I just caught my breath when I wrote that. That means about 180 days to ready, steady, go. In my whirling life I realize I have a lot of loose threads I am constantly picking at. Some are reasonable and others are just plain, annoying time sucks. So, while I am trying to ‘clean house’ literally I also need to do it figuratively.

These are the things I am working on.

Kicking Toxic Relationships to the Curb! I am a human, non-sociopath (thank goodness) but, that also means I am a deeply feeling person. While this is not a bad thing, I find that I invest in relationships that are clearly not helpful, kind, symbiotic or healthy for me.kristopher-roller-188180

I spend a lot of time trying to craft a response from someone I care about and ache for them to like me back. I spend too much time, energy and, quite frankly, pieces of my soul in the output of others without receiving a balanced, authentic connection in return.
I am practicing turning towards the ones that have shown up and have earned the right to hear my story.

Say No When I Feel I Should say ‘Yes’. How many times a DAY do I mumble out an ‘okay’ or squeak a ‘yes’ when I know, in my heart of hearts, this request is not what truly aligns with my value much less, even have time for. It feels like a must but, at what cost?
dikaseva-34987Now, I don’t mean shirking my responsibilities but, rather saying yes to a time commitment that ever shrinks my sliver of ‘me time’ that have on my calendar. No one is making me do this. I do it. And I need to cut it out. Now.

 

Paying attention to the ‘shoulds, oughts and musts’ that rattle in my head.  Or otherwise said, stop ‘shoulding’ on myself. I say this to my clients all to time and like other  psychotherapists, I don’t always practice what I suggest (shock!). I think of these words as threads from someone else’s rule book, goals and they hijack my own dreams, hopes and intentions.

jared-erondu-15318I find myself surveying the room to find the ‘best’ choice or solution for all involved and meanwhile my voice, and often, my values get muffled.

Pushing others agendas to the front of the line will get me nowhere and often, it is not reciprocated

Resetting my Expectations of Others. Also, something I talk a lot about with clients. I am trying to do this more in my own relationships and, luckily, I have a very supportive and intuitive husband that often takes me by the shoulders and tries to redirect me to the more realistic path.

When we have an event, gathering or interaction coming useemi-samuel-15564p, my husband and I will talk about what the minimum expectations are (seriously shooting as low as possible), what is reasonable and achievable and then, the dream scenario.
All the while, becoming abundantly aware that I can only control myself as I am hoping for some crazy, magic, Jedi mind trick to get others into knowing and doing what I want. Often without saying it out loud.

Minimum : Low, low, bottom of barrel e.g. I show up at an event, I have a coffee
Reasonable and Achievable: e.g. I see the person, have a couple of connectingwords. 
Dream Scenario, aka, Lottery, Bonus, Gravy: The names says it all, expecting the best!  

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I am setting simpler expectations. Dream Scenario will not likely happen but, if it does, what a pleasant surprise! It’s a lot shorter fall from high expectations and landing splat in a pile of disappointment and resentment to saying ‘that was unexpectedly awesome’.

 

Slow down and Look People in the Eye. In our technologically focused society we are often bumbling around the streets, coffee lines and even traffic lanes with our eyes angling down at a device. We are missing connections around us that are as authentic as anything we desire from those we are following on social media. jon-tyson-77013Simple eye contact is a deeply personal, human experience.

Now, I am not saying I am trying to see into stranger’s souls. No, I am merely saying we often feel so alone while surrounded by dozens of people. And a simple head nod and eye connection can boost our serotonin and release a few healthy hormones in blood stream to battle the anxiety and cortisol spikes we get while scanning click bait online.

 

Whew…so, what are you working on? Is this helpful to you?  These are not going to be accomplished immediately. These are all practices that are like pulling the car alignment into place. It takes attention and management. Saying them out loud makes me more accountable for them as well. So, how about you? No high expectations, just the minimum please.

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Here’s Your Notification: Turn off Your Notifications!

As I write this in the middle of the night, I am not struck by the irony of my thought or suggestion. I was tossing and turning tonight as I churned thoughts after attending at talk by Michael Lewis. He is known for his works The Big Short, Moneyball, The Blind Side among others.

In his varying topics last night, his talk included the new Trump Presidency.  I was really struck by his discussion with Hanna Rosin about what is going on in our country. Hanna asked, ‘Are we going to be dumber in four years? He said it’s like Patton standing in front of the American flag in movie theaters in the 1940s with the statement.

“There is one great thing that you men will all be able to say after this war is over and you are home once again. You may be thankful that twenty years from now when you are sitting by the fireplace with your grandson on your knee and he asks you what you did in the great World War II, you WON’T have to cough, shift him to the other knee and say, ‘Well, your Granddaddy shoveled shit in Louisiana.’” ― General George S. Patton, Jr. to his troops on June 5, 1944

Then WWII. Now, 2017, our new reality. Get involved. And make it count. And we’ve seen this over the weekend.qc6vnbe4jqs-jerry-kiesewetter Millions out walking, marching, speaking out for a multitude of reasons.

Yes, it is good (I know, there are plenty of competing thoughts on this) however, your involvement has got to be balanced or your going to end up in my office. This week, I found the tone of many sessions came back to and unpacked angst, fear, anxiety, worry, anger and grief.

In only a week and how many times have I been bounced around the blogosphere, social networking sites with topics and events from inauguration, women’s march to minute by minute updates of what is being done or said in Washington and, therefore, bouncing around the world)?

My clients and I discussed this and pondered, maybe we are not only online too much but, we are being ‘pinged’ too much.otedkfse3j0-anete-lusina My work is hearing about what is taking up space and interrupting people’s lives and making it not work as well – it frequently comes back to – too many notifications.

This week I have been talking with clients about a media diet and that delicate balance between FOMO and awareness. During sessions, my clients are aware that my office is one of the few places where they don’t look at their phone for 50 minutes. I see them carefully put their phone at the other end of the couch or hesitate in their handling of their devices as they settle in.

I had to take deliberate steps to reduce my access to information and I am doing this imperfectly. My morning routine, for nearly 30 years, has been listen to NPR. It is as much a part of my day as my coffee, and getting dressed. This news cycle is ruining my everyday experience. I used to find it grounding. Now, I find my own levels of agitation are raised before I leave the house. Then I may take it out on my kids, or in my driving or my stress eating. I can’t do this. Not every day. Not for the foreseeable future.

I think of Stephen Colbert’s Election Night speech. Before the outcome was fully decided, Stephen encouraged us to get back to our lives and reminisced about when he was a kid and politics was a once in a while topic at the dinner table. Now, it can be several times a minute depending on how many notifications you have on.

I am also drawn to work by minimalist parent advocate, Asha Dornfest, who has been trying to help us be better parents and humans with her blog and podcast. that-horrifying-moment-when-youre-looking-for-an-adult-but-then-realize-you-are-an-adult-so-you-look-for-an-older-adult-someone-successfully-adulating-an-adultier-adult-fcb44She said in 2015 at the World Domination Summit that sometimes we are searching for someone else to be in charge.

So, given this. What do I recommend? Who am I to recommend anything? Well, I am a struggling  woman, mom, business owner, therapist, friend and human. I have to figure out how to balance it myself or I won’t be able to see you and I don’t want to be in the fetle position in the corner of my bedroom. But, like Brene’ Brown says, we need to embrace our imperfections. Well, excellent I can do that!

Some suggestions include; screen free days or, a at minimum, screen free pockets of time in our days. zajstp1nb88-alex-holyoakeThat is a start. I also recommend a couple of apps Calm and Mindshift that help us distract or rather, be in the moment.

Okay, enough for now. Excuse me while I go crawl back into bed and hope my hot water bottle has a little love left to give. And I will resist the urge to flip over the phone to see what’s happened in the last 20 minutes.

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One Small Personal Way We Measure Obama’s Legacy

Our son, Oakley Grange, crawled into our bed early this morning. This hasn’t happened in a while and it was a welcome, warm snuggle. There was a time when this was a nightly occurrence and, while it did disrupt my sleep some, I so loved the snuggles and pure loveIMG_1320 that radiated from this little boy along with the furnace heat from his body. It was like a living hot water bottle. I figured there would come a time when he wouldn’t come find us in the night and so, I always welcomed it.

Last night I thought it was poignant that he came to snuggle. See Oakley is, in his words, exactly seven years, six months and four days old. He was born in July 16, 2009.

He was our second successful pregnancy after his brother and a series of losses. We fought for our boys. So, in that journey to grow our family we tracked and tracked our ‘progress’. We knew exactly when he was conceived, Election night, November 4th, 2008.

He was a hard-fought prize. During my pregnancy I called myself an Obama Momma. I had read that Obama himself was a Kennedy baby being conceived when JFK was elected. I felt we were in good company.

I proudly felt that he was a gift of good will that came on a night when the world celebrated good things to come with an budding Obama presidency. Yes, we can and yes, we did. Oakley was one of our ‘good things’.

Gurr(small)_001_20090823Now, at the end of Obama’s presidency I feel a strong sense of melancholy when I look at Oakley. To us he is a living representation of length of Obama’s transition, presidency and tenure.

Of course, we will keep measuring Oakley’s life in other common ways; weeks, months,  years, feet grown, grades achieved, teeth loss and Lego sets built, however, he will always have this special place as a living reminder of the time that Obama was in office.

Oakley is snuggling less and less and Obama has left the White House. Change is upon us. Tomorrow will be the first day of his life that Oakley will wake up with a white man as the President. I hope his early years and Obama’s legacy give him wings, hope and strength in his life that what is diversity to us older folk is his ‘normal’. Right now, we can all use some hope and a return to normal.

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New Year, Travel Plans, Ready, Steady Go!

The calendar has turned over to 2017 and we are that much closer to our plan to wander out in the world with our seven and nine-year olds. These next months are chock-a-block with plans to get ready. There is so much to do! 3oiymgdkj6k-dariusz-sankowski

I’ve decided I am spending any free time on these goals as well as personal wellness and to avoid unnecessary lurking on internet sites of click bait news stories that boil my blood. Check out what I find here as I find little gems to share.

This blog is going to help me be accountable for our plans as I share them with you. I love accountability! (mostly). I will still write other adjacent musings as appropriate as my life as a counselor brings many issues to the forefront of conversations.

However, here we go… to get on the road we have to

  1. Pick a departure time: Mid August
  2. Buy tickets. Gasp! This is a biggie as we are still debating the benefits of round the world tickets and one-way as you go. I have found myself hanging out on the site Bootsnall which has such lovely eye candy for travel dreamers.
  3. Decide destinations: So far – SouthEast Asia, including Thailand, Laos, Cambodia and Vietnam. There was a vote for China (big country) so, we may add that. Then to Southern Africa to S.A, Mozambique and Rwanda. Big hopes for a stop in Israel  as we head back to the Northern hemisphere where we will go to Croatia, and into Western Europe to call upon all my good friends for floor space from Belgium, Spain, the Netherlands, England, Scotland and a few other assorted places.
  4. World schooling strategies.
  5. Sort out insurance.
  6. Plan my sabbatical from work and Kelvin’s next steps when he leaves Le Cordon Bleu.
  7. Sort out finances (this should be on top, really). Save, save, save… Getting some advice from this amazing family.
  8. Set up ways to rent house and pay bills while gone.
  9. Sort out other ways to have income or access resources while we travel. So far our jack of trades include: counseling, chef-ing, writing, house/pet sitting (check out house sitting resource), volunteering, teaching.
  10. Sell our stuff! Getting rid of our ‘extra’ stuff that we really don’t need or want to put into storage. Kelvin’s big project is centered around this. We are hoping to clear out our heads as we clear out house. Already feels good thinking about it.

This list is not exhaustive. There are many, many parts but, it is a good round up of the current tasks. 1-29wyvvlja-andrew-neel

So, I hope you will metaphorically join us as we move forward with our goals and plans. I’d love any feedback on travel suggestions and those of you overseas let us know what tasks we can do for a place to lay our wee heads!

Ready, Steady, Go!

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Leaning into the Discomfort and Looking for Respect

I have an interesting job for this time in our culture. Over the years, as a therapist, I hear people talk about their varied concerns.  These last two weeks, I have more about the same subject, the election. Thoughts, concerns, worries, musings, humor, fear, agitation and indignation.

Living in a Blue state in a metro area, it is not surprising that most of the people I hear from are talking about their shock, sadness, anger and dismay. images-3.jpegPeople have various ideas on how to proceed with their feelings; get involved, avoid the news, protest or barricade themselves at home.

In the last weeks, I have heard the some words repeatedly; echo chamber, the bubble,  phone bank, the media, donation…among others. One thread I am following is confusion and desire to know and understand. It slowly comes out that we need to talk more and that doesn’t just mean to the people whose answers we already know. It is time to lean into the discomfort.

The weekend after the election, I was at a locally owned store we frequent and the owner and I have a friendly banter. I asked him if we was one of the 59 million who voted for Trump. He looked at me a bit sheepishly and said, ‘I don’t talk about it much for fear of being judged’.

I stood back in took him in. ‘Oh, okay’, I said. ‘Tell me, how did you decide?’ He told me it was for his business and thought that change is needed at the higher levels of governing.images This man has a disability and has family member that is also disabled. Somewhere, he feels disenfranchised with the current system.

I nodded, thinking that this seems like a reasonable, political point, especially if you are fiscally conservative. That being said, I asked, ‘Well, okay, but can you explain him to my kids?’ as I pointed to my boys who were hovering nearby. He said, ‘That part is harder. I don’t like the behavior of this man..’ and he trailed off. We spoke a bit more and moved on to other topics.

Seems like we are going to have more and more of these conversations. Many likely at the Thanksgiving table this year. I am not picking sides (yes, I am left leaning) but, it seems we all know what our ‘peeps’ will say. We need to lean in ask the tough questions of ‘why and how’. The open-ended, curious questions that show we are not just waiting to talk again but, we are listening. We all want to be heard.

Now, I get it there is a lot of extreme rhetoric out there and it’s hard to know who believes what from a glance but, also we can’t assume. If someone has an opinion we need to ask ‘why?’  Myself, I work hard to teach my kids how to be good citizens and that means a lot of explaining about differences, privilege and the varied things that make a person and I don’t have all the answers. images-2I don’t always get it right. Sometimes I really screw it up but, I try to circle back and revisit the best I can.

While living in a progressive, lefty city, I grew up in rural Red State where Reagan was a God and my Dad was the preacher. My Dad was not a religious man by any conventional standards but, he was definitely the spokesperson (and financial contributor) for the importance of the Republican party. He had many flaws (like all of us) and one if his big ones was that he didn’t have room for discourse.

There was no space for an exchange of pluralistic views at our dinner table and many times he called me a ‘tree-hugging, fish-kissing’ liberal. Whether that label was a friendly jib, earnestly or not, my exploring views were not well tolerated in his presence. So, I stopped sharing them.

We moved on to less political topics and we rarely opened the door on these thoughtful, provocative topics. We played it safe. I believed I knew him and his rhetoric and I imagine he thought I was crazy or at least misguided. We didn’t ever say, ‘tell me why you think that way’ or ‘help me understand’.

Sound familiar? Again, we can find the people to agree with us but, to sit through the dialogue of those with which we disagree, that is the hard part. There is no guarantee that it will feel good or we will feel heard.images-1 That part is called vulnerability, as Brene’ Brown says, ‘it’s scary and brave at the same time’.

I don’t have the solutions, the method or the way out of our conflicts but, I am a listener of others and I see that when we respectfully listen people usually feel heard. When we feel heard we can then move on to problem solving. We  obviously have a lot more conversations about how to deal with racism, homophobia, the haves and have nots, the 1%, equity, xenophobia, and that is just a start.  Let’s start with leaning in.

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An Experience of Grief-Elections

All over the world we still are talking about this election. It took me until today to feel like I could write something down. I wondered about why it has taken me so many days to write as I have a lot buzzing in my head and then, I realized, this is because I am still going through stages of grief. Several stages a day even.

In my work, my clients and I frequently talk about grief. We discuss that grief can be not just the loss of a person but, the loss of an experience, an opportunity, a thing or an idea. images-3The example I use is by looking at your dead car battery.

Say you wake up in the morning and get ready for school or work, go out to your car to get to work and the car battery is dead. The first thing you do is to try to start it again. You are in denial that it won’t start. ‘Of course, it is going to start”, you think to yourself. It hasn’t passed your mind that anything is wrong. You think, the car is starting and you’re going to do whatever it was what you were expecting to do. It would function. You shake your head, ‘huh?’ you think. You try to start it over and over. You don’t really believe that it won’t start.

Then you move into bargaining. You plead with the car to start, you beg and you coax. You may say that you will take the car to get high-octane gas, go to church next Sunday, anything to get the car to start. You may even fiddle with the air, music or other levers in the car to see if that will change the outcome and help it spring to life.

But the battery doesn’t start and then you move into anger. You are hitting the dashboard and yelling at the inert engine to start. You are pissed. You use choice words either under your breath or loud enough for the neighbors to hear and yet, the battery is still dead.

Sadness comes next. You moan, collapsing in your worries about how the day has gone to pot and if you don’t get to work or school on time everything else is also is going to fall apart.

Then, acceptance. You pull out your phone to get AAA, a Uber or race off to catch a Trimet bus to get going. You get it and understand the battery is not going to come to life and fire up the engine.

This week millions of people of all diversities and majorities have been progressing through these stages. I kept refreshing my screen to the 538 website which I had been using as my barometer to help balance my stomach clenches over the last couple weeks. Tuesday morning, I thought that a 70.2% certainly of a Hillary win was pretty good. Then when the numbers fell and the states were too close to call I was definitely in denial. I couldn’t compute in my head that this could actually be happening.images-2 As I cuddled with my boys on Tuesday night, as per our ritual, I cozied up to my seven-year old’s sleepy form while hoping against hope that the next time I refreshed my screen it would show better numbers. It did not. As I lay in the dark talking to myself in my head, I really thought that it was just a bad moment, denying that anything could really go wrong.

That night, I stayed up holding my phone, listening to NPR and watching CNN until I heard that Clinton had called Trump. As I kept switching sources, I felt I was truly watching a horrible crash that I couldn’t tear my eyes away from. I willed the outcome to be different. I went through bargaining, anger and a lot of sadness. I woke up my husband to tell him the news and we held each other, we talked and I cried for the better part of two hours. images-1We scrambled our approach to tell our boys the outcome in the morning. The night had started out with us having a civics lesson on coloring in a map of America was the states were called out for the electoral college numbers. Those red states are still stained on our dry erase place mat as a reminder of a bad night.

I went back to hanging out in bargaining for a while on Wednesday since all the votes had not yet been tallied and was trying to convince myself that maybe, just maybe the electoral map could change. I have a problem with chronic optimism when faced with bad odds. Later I sunk back down into sadness with smatterings of anger and, I suppose, acceptance. I know what has happened is true but, I really can’t stomach processing it all.

The rest of the week I was the witness of several client’s experiences of grief in the process. Emotionally washed up at night, I took to baking, listening to musicals and treating the radio like a hot potato. imagesI would turn it on for a bit and then suddenly flick it off.

So, here we are five days later and we are all still processing. I think if Hillary had won there would be another 50 million or so going through their own experience of grief. We are a nation in conflict and grief. It will take more than a support group to help us get through this. I want to be hopeful but, my well is a bit dry. Today was #WorldKindnessDay and I checked in with a couple of friends who had big events in their lives and that felt good.

Over the weekend, we watched Les Miserables and Fiddler on the Roof. I explained to my children the grief of those stories and it helped me to see them confused by such horrid behavior, racism and anti-Semite rhetoric in the story lines. They, who have grown up with the only president they have known being a man of color, were shocked to learn that pogroms existed for decades and not too long ago. I felt I took a little of their innocence in explaining these stories, however, I also loved that they instinctly knew that it was not okay to act like this as a human today. This gives me hope.

In my grief, and this week they have seen me process a lot of it, my boys have supported my new acceptance in ways they don’t know yet. Yes, this has happened but, the story does not end here. We have work to do to continue to teach, learn and practice empathy. They don’t know it but, my boys are already guiding me in this process.

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My Brush with Political Change, 27 Years Ago as the Berlin Wall Fell and Hope Grew. What Will This November Bring?

I am socked down with a cold that is like a very unwelcome houseguest. It needs to go! When I am sick, I realize how mindful I can really be. Sad that I don’t do this more when I am feeling tip-top but, it makes sense that I am acutely aware of the goings on within my body as they are abnormal; breathing is different, labored and stuffy. My thinking is foggy, less efficient and I am losing my train of thought. It wavers more than a sleepy driver on a long stretch of highway.

So, I am loaded up with medications that help drain my sinuses yet, provide a plastic like feeling of awareness in my brain. It feels clearer but, fake. Yet, in these times I do find that my mind drifts to other times. My daydreaming comes back in waves. I get a mind hook on a thought and suddenly, I am plunged down into a wormhole of memories that I haven’t accessed in a while. I kinda like it at times as it brings up thoughts and memories I haven’t visited in a while.

This is where I have been this week, being ill and watching autumn in full splendor I am tripped back to my memories of living in the Netherlands in the late 80s and early 90s. In particular, the date of November 9th comes into focus.fullsizeoutput_828b The day the Berlin Wall fell. That fall of 1989, I was on an exchange program living in Northern Netherlands attending University of Groningen or more formally, Rijks Universiteit of Groningen.

I was a 20-year-old with a backpack and new awareness of what it meant to be studying  in a European college atmosphere. There are no campuses for 300 year old colleges. The academic building are spread throughout the ancient city. Our housing was too. Due to some concerns the study abroad advisor moved several of us international students to a former academic building that was ‘transformed’ into house. Transform is a loose definition of what was set up.

We had portable showers set up in closets and our bedrooms were the former offices of academics, cozy and of varying shapes. Our kitchen was made out of the former library supplied with two hot plates and two mini fridges and a host of boxes individually marked to store our groceries we bought at the market a couple of times a week.

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Sporting my serious look in front of the Berlin Wall four days before it fell. 

I learned the skill of buying on the day of when you were cooking and that most things don’t need refrigeration (I still adhere to many of these lessons today although, our American culture doesn’t. That is a story for another time).

There were nearly 30 of us living in this building. We had doorbell and one phone that echoed in a large, looming portico that was empty but for the table on which the phone sat. We might receive messages from people who called but, mostly they would be surprise discoveries on scraps of paper, “Oh, my mom called on Thursday! I wonder what she had to say. Who’s writing is this?’ Looking back, I am sure my mom was taking her Valium every time during the stretches she didn’t hear from me. This was before email, smartphones and even, the internet. Phone calls, the occasional fax and old-fashioned pen to paper were the means of communication.

My ‘housemates’ came from Belgium, England, France, Serbia, Canada, Germany, Italy and America among other places. We would marvel in the evenings dinners being prepared an aromatic lesson on culinary differences. The Belgian boys would spend no less than 1-2 hours a night preparing their dinners of spiced mussels and broth or country stews that simmering invitingly.fullsizeoutput_8288 My North American friends and I did alright, making a stir fry or a variety of breakfast for dinner. I learned to love my coffee, several time a day. The absolutely civility of having a coffee break in the middle of class made me feel like a grown up as our lecturers would mingle with us next to the automat Koffie machines offering us a cigarette as we continued the talk of the lecture. This was not an American experience.

I remember that fall of learning about olie bollen (fried dough balls) from a street vendor and still warm and stroopwafels fresh from the press while we talked about Germany. Two American friends and I had gone to Berlin the weekend before. We marveled in this very cold, industrial, exciting city. We went through checkpoint Charlie to the East and found we didn’t have the right German Marks to buy food or cigarettes and wound up sitting on an empty street offering Western cigarettes for Eastern marks so we could buy dinner.

I spent one afternoon walking from Checkpoint Charlie to the Reichstag and in fascination of the existence of the Berlin Wall, I wrote down all the English quotes I found on the wall in my journal. I added my own. U2 lyrics from I Will Follow from the album Boy

I was on the inside
When they pulled the four walls down
I was looking through the window
I was lost – I am found

Walk away, walk away
I walk away, walk away – I will follow
If you walk away, walk away
I walk away, walk away – I will follow

We saw a demonstration of reportedly 500,000 people in West Berlin asking for better travel rights. The next day, travel rights granted, our train ride back to the Netherlands we were faced with the fact that every seat had been sold four times so, we sat in shifts. fullsizeoutput_828dPeople were not upset or phased by this. Instead, we talked with people who had never been in Western Germany and had their entire families packed in to go visit a long unseen aunt or other relative somewhere. I spoke with a young, idealist Eastern German man who told me he thought it was the age of Aquarius. As the train bustled along and we shared cigarettes I felt a jolt of excitement and hope surge through me.

Days later, in the Netherlands, we heard the news that the wall had fallen. “What?!?!” We bought all the newspapers we could find to read about the dramatic changes and trying to understand through our very poor Dutch, French and German what was happening. We gave money to our Canadian flatmate to go back the following weekend to take pictures and bring us a piece of the wall. Four days and a world changed. I was there in the margins. fullsizeoutput_829b

And then I am back from my daydream…to our current reality. I am aware of my phone buzzing with the latest evaluation of the most recent polls and political dissection of this election. Thinking if I refresh the screen I just might know a bit more information. I can google parts of Berlin, webcams showing realtime video. I can send a message to any number of people in various places around the earth in a minute or even a second. At times I yearn for the simpler, less complicated times. We were left with our own thoughts.

I am struggling with the political mood our country is currently in. I felt so much hope then and now, merely tension. So, I am enjoying the cold-influenced daydream to a time when we rooted for change and the rhetoric was more polite, if impassioned. When we believed things would get better. Here’s hoping this November we can take a page from history and root for peaceful political change.

 

Expectations family travel Fitting in Hong Kong round the world travel travel travel blog Uncategorized

The Travel Plan Reveal – Trying to Make Something Enormous Simpler. What are the Expectations?

So, one of the reasons I wanted to start a blog was to document our family’s plan for world travel. Travel is such an important part of my life (my middle third especially) and I want to share it with our kids and create new memories in new places today. My fear has been that writing about something that has not yet happened is a bit out-of-order, cart before the horse, so to speak. images-11My fear would wash up inside and worry about being named as a non-doer, someone with all talk and no action and a tiny fear of superstition. If I write about it will it not happen.

Where do all these worries come from? My inner critics pushing their particular voice forward, reminiscing about previous times in my life when I struggled and when I failed and taking those moments and shoving them forward in my mind as if to show me.

“See, you can’t do this. You’re a fool to say these things out loud. Someone will reveal that you have failed in the past. Don’t involve others in your dreams until they are real and countable.”

So, my own expectations are tangled with worry, fear, excitement, hope, joy, trepidation and uneasiness. My point of this blog is to explore the challenge of having really high expectations dashed by reality unfolding. However, this is not a blog about images-13holding back our dreams, choosing the slow and safe lane, redirecting our wants toward the loudest naysayers opinion.

I have already made a lot of choices in my life that were non-conventional at the time. Traveling, studying and living overseas for a collective five years of my life didn’t match the norm of my contemporaries. At no point in those travels did I regret being where I was.
Yes, I struggled at times, feeling extraordinarily lonely and
left with only myself for company.

Which sometimes my own company was not great awash with some self-defeating judgements or thoughts. However, I didn’t try to come back ‘home’. I tried to figure out what was happening and how to make it a little bit better. Often hoping to make it much, much better.

Ironically, those moments are the ones I learned the most from. I think particularly about my time living and working in Hong Kong in 1993-1994. images-17Yes, what seems like a lifetime ago. I arrived in this big, neon city with my Dad as he had me connected to a business partner of his to do some work. We flew business class. I think it might have been the first time I had spent 11 hours sitting next to my Dad.

While flying into Hong Kong, I remember the how close the plane was to the buildings in the city as we circled to land at the airport. To me, the buildings looked like hundreds of matchboxes tipped up on their ends balancing precariously next to each other, almost feeling like I was looking at Dominos on a table top. My worry was that one might fall over.  Looking back, I may have been reflecting what I felt inside myself.

I had willingly left my safe haven back in the States to move to a new place. This wasn’t a new move for me. images-16At this point in my life, I had left my home country for foreign places several times but, landing in Western Europe each time. There, I could find a way for my caucasian self to blend in with my English and weak Dutch. I could be on a train and most would be none the wiser until I ordered a coffee, even then I could tilt and soften my accent to draw away from my American self identifiers.

In Hong Kong, I wasn’t going to blend in. I was, what my co-workers later told me was ,a ‘gweilo’. A ghost face. I could try to mix in but, my skin, eye color, the general way I held my body and my illiteracy in the various Chinese languages showed me for who I was, a stranger in a strange place.
Yet, I so wanted to blend in. When I travel, I am one to carefully hold the map inward, cautious to avoid too much attention. I want to be in step with and nearly anonymous in the community I am exploring. One to one, I don’t mind meeting new people and, actually, quite love images-15it but, I don’t want to be painted with the brush or spotlight of FOREIGNER where ever I go.

I was acutely aware of the ‘ugly American’ that would travel about the world, bumbling into people, cultures, languages, cuisine without an awareness of or care about the ripple effect of their wake. I may have kept to the shadows to my own detriment at times. As in Hong Kong, I found it not only very hard to blend in but, also to make friends. I didn’t connect to the ex-pat community. Back then there was no internet, Facebook, email list to join so I could safely explore my options in the comfort of my own computer before walking in a room and hoping to make a friend. I also didn’t want to make friends only with foreigners in this strange place with me. It would have probably helped a lot but, I was stubborn. I wanted to find my own way. And it turned out to be a very lonely path.

That Hong Kong travel experience was one of my darkest but, it taught me a lot. I can get through things. Most everything is in motion and we don’t get to stand in one place for very long. I look at my own kids and see that. Are they really seven and nine? What happened? The hard times move on and the good times move on. What we have control over is maneuvering ourselves towards better, healthier, happier times. This doesn’t always work as we don’t control anything but, ourselves. images-18However, perhaps we can point ourselves in the direction we want to go. Like a boat on a stream…there are plenty of obstacles but, we can navigate.

My husband and I are preparing to navigate ourselves into the greater world outside of our comfort zone in Portland, Oregon with our kids in tow. We want more experiences, unpredictable and hopefully, joyful. Yes, we will experience heartache, frustration, headaches and differing opinions but, we will be living and learning. We plan on leaving on a year-long journey in August 2017. What comes here is further exploring, planning and navigation of our life and dreams. Please stay tuned.

Expectations Grief and Loss marriage Parenting Uncategorized worry

Parenting, Marriage and Hopes and Dreams

As my husband and I approach our 14th wedding anniversary, I pause and look around me at the changes that have transpired and where we are today. I am struck at the difference of our family of four from the two of us, with our hopeful and shiny faces of yore. I was 33 when I got married and thus, look at my life in thirds.

The first third, infancy, childhood and young adult time. The next was the era of the single girl to woman phase with earning degrees, traveling and a host of poor decision making and the lessons that followed. Then to the last third, learning to create a life with another person with intentions of making the ‘right choices’ together, growing in our careers, succeeding in making a family and moving forward with parenting highs and lows.

I am struck, with a bit of fear, when I look forward to the next 15 year block. What choices will we or I make that have a ripple effect on the future. I am 47 now and in 15 years, I ‘ll be 62. The age my mom was when she died. A tiny piece of me worries that this may be my last series of chapters so, I better make them good ones. Every day I struggle with choices  that effect me; what I eat, what I drink and what I say. Questions of, Did I exercise? How much sleep did I get? How am I handling stressful situations so, they don’t bite me in the backside later?

With clients we talk about the HALTS; Hungry, Angry, Lonely, Tired and Stressed/Sad. These are things that we can control, in some measure, in our life. We often feel overwhelmed by events happening around us and we try, frequently, with all our might to control things we can’t: other people’s thoughts, feelings, actions, desires, words. In HALTS we can look at a situation and see what areas that we may be able to make some changes or at least, gain some leverage.

When I look at the next 15 years, I feel I do have a better understanding of what I can and cannot control. I also need to remember that when I am in a mood, I don’t always remember this helpful information but, perhaps I am more likely to access it having had some years practice. Read: we are all imperfect! So, coming back to that block of time. How do I want it turn out? Am I okay with the choices I making, big and small? I make mistakes but, do I feel okay about that as well?

I was struck by a review of a new book by Maria Semple called Today Will Be Different. This character, a mom, wife and professional tries to find ‘A Basic Amount of Dignity’. I love that sentiment. 9780316403436_custom-6f05dbe55c3c89ca57eaf0d25423b88bc014eade-s300-c85That the small choices we make everyday can have small but, longer effects. We often look around us in exasperation and think, “How did we get here?” and think of the roads or choices not taken. We think big change only comes from big changes.

Well, I’d like to think that small changes can have a ripple effect as well. If I have a green drink this morning, my body will feel a little bit better and I will feel that I’ve gotten a start on one of the many ‘shoulds’ that come up for me (eating enough fruits and vegetables every day). But, more I feel, at that moment, that I have made a small difference. I can be a tiny bit happy and satisfied that I made a healthy choice. Also, challenging the first of the HALTS – Hunger.

So, here is to change, the anniversary and next 15 year block (one of many, I hope). Also, here’s to green smoothies.